This is a great dish as an appetizer or as part of a main course. Cheers everyone!


Fish Ingredients:

2 salmon filets (skin on)
1 tsp coconut sugar (or brown sugar)
1/2 tsp Flavor God “Everything Spicy” seasoning
1 lemon’s worth of zest
Salt & pepper to taste
1-2 Tbsp oil or ghee

Salsa Ingredients:

1 cup chopped mango
1 cup chopped pineapple
1/2 cup chopped avocado
1 jalapeño, seeded and diced small
1/4 cup diced red bell pepper
1/4 cup diced red onion
2 limes, juiced
2-3 Tbsp fresh cilantro, chopped


Pat filets dry. Generously sprinkle flesh side with salt, pepper, sugar and Flavor God Everything Spicy seasoning. Gently pat to adhere spices.
Add oil or ghee to a cast iron skillet. Heat to medium. (Oil should start to smoke).
Place salmon filets flesh side down. Cook 2 to 3 minutes – just until salmon is slightly blackened and crispy.
Turn filets over and cook skin side down about 5 minutes, or until salmon is opaque and flakes easily. Avoid overcooking!

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