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    Pumpd Blog

    6 Vein Busting Reasons to Take Nitric Oxide

    You’ve been working hard in the gym, pushing up more weight each week, being sure to get in a proper pre- and post- workout shake, and giving your body the rest it needs to recover so it can build itself back up stronger than ever before.

    But is there something else you could be doing to take your progress up one more level? After you’ve gotten the basics down and have a firm understanding of what you need to be doing in the gym, it’s time to look at some of the additional things that do help you push that little bit extra in the gym that take your results over the top.

    One compound that can serve this purpose is nitrix oxide (vasodilator). What is nitric oxide and how does it help you? Let’s have a closer peek at all this supplement has to offer.


    If you find you’re putting in a great amount of effort in the gym, but you’re so fatigued the next day that it takes you a few days to recover, nitric oxide can help.

    What this supplement does is help to support the amount of blood flow to the tissues by encouraging the smooth muscles in the body to relax, therefore allowing more oxygen delivery to get to the working muscles.

    Since one of the primary factors in a speedy recovery is being sure that plenty of nutrients get to the muscle tissues after a hard workout, blood flow is really going to make a difference.

    Note that you won’t notice as great of results if you are not taking in a proper post-workout shake and meal to follow, but as mentioned above, once you’ve got that taken care of, that’s when you’ll clearly see the impact that nitric oxide has on you.

    When you recover faster between sessions, this means more frequent weight training workouts, which typically translates to better results. Remember though that more frequent weight lifting workouts without full recovery translates to poor results and over training, indicating just how important recovery is. If you hope to workout often, you better look after this issue.


    Another thing that nitric oxide is going to assist you with is fatigue. If you’re finding that as you’re going about your workout session, fatigue is a limiting factor in your workout, this is a supplement that can help.

    As you perform your weight lifting exercises, the body rapidly begins to run out of oxygen. When it does, you’ll start to get lactic acid build-up forming in the muscle tissue, which then generates quite a high level of fatigue.

    Often, this fatigue is felt as a burning sensation and causes you to cease exercise. If you’re attempting a higher rep protocol – into the 8-12 rep range – this build up of fatigue can be extremely limiting on your progress. So if you can get more oxygen to the tissues, thereby reducing the amount of lactic acid build-up and correspondingly the amount of fatigue, you will dramatically reduce this issue.


    If you’re an endurance athlete training for a distance event, nitric oxide can also benefit you. Often this supplement is thought to be more of a strength athlete aid, but believing so would be a mistake. Since endurance performance also heavily depends on the amount of oxygen getting to the muscle tissues, blood flow delivering oxygen will help you work longer without tiring out.

    Those who are training for endurance and will be racing at an altitude much higher than they are used to will want to strongly consider supplementing with nitric oxide. At higher altitudes reduced ability to take in oxygen is particularly noticeable. By using the supplement you will help to offset this so it feels more like your usual training conditions.

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    Valentine Workout – Hot Couples Workout or Helps How To Get A Valentine Date

    Valentine Workout Plan Below

    Ok we have thirteen days left until Valentine’s Day and some of you still have no Valentines but I have couple tips in this post that can help those of you asking How to get a valentine date because this is clever!! You can thank me later.

    Now those of you that have a Valentine already I’ve got some workouts that can be done together to make it a hot couples workout for the day!

    I don’t know about many of you but on days I don’t work out I just don’t feel as pumpd its like my mood isn’t the same so I workout regardless (more like an active rest day).

    Below you will see seven workouts that you and a partner can do to feel great and burn off some energy but more importantly some calories in case your trying some of my keep it sexy dessert recipes (stay tuned will drop it this week).

    Now for those of you that still haven’t ask someone to be your Valentine’s listen up because this will work. Here’s the scenario my friend…..

    So you’ve been checking out this person that you would love to ask out for Valentines but just haven’t had the courage and more so just didn’t know exactly how to do it.

    First read my workouts below then read my solution below so it all makes sense, trust me……

    Love needs our time, attention and effort and so why not do like most power couples do and workout together it increases the bond between two people, the trust and health.

    By showing your partner you are committed to fitness and involving them you are taking your Valentine’s Day to the next level you just better have some of those desserts I tipped you on and some bubbly hiding around for later, enjoy! —– valentine workout —–

    1. Valentine Triathlon —– valentine workout —–

    Ok start your day off by heading the gym together for a swim usually very early in the morning the pool is not and warm then head outdoors for a 5 mile bike ride and ending with a 2 mile jog but more at a slower pace to enjoy some conversation and hear the birds chirping such a beautiful experience living in the now. Keep in mind a couple that works out together has better chemistry, energy and better health so pick three activities to formulate your own triathlon if these are not your cup of tea.

    2. Valentine’s Boot-camp —– Hot Couples Workout —–

    OK maybe because I love being creative I find this one very fun! Create a small Valentine boot-camp style setup with rose petals around your mini course or décor to your liking. The style here for kissing burpees at the end of each set of 10 you kiss, 90 second wall squats and kiss for 20 seconds afterwards (remember these from the P90x days!!!), and once you have a few of you calisthenics out of the way end with a 2 mile jog. Enjoy each other have fun and take action!

    3. V-Day Bowling —- How to get a Valentine Date —-

    Google where you nearest bowling alley is and invite your significant other to a bowling game. As many of you know if you keep the game active and going you can work up a little light cardio with this game and that heavy bowling ball! At the end of each round show some small sign of affection for the romantic holiday. If your not wanting to leave the house and you have a Nintendo Wii then try the tennis or bowling game it is sure to keep you moving right along.

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    How Drinking Whey Protein Helps Weight Loss

    Drink Whey Protein to Shed those Excess Pounds

    Are you trying to achieve that lean physique by taking in whey protein supplements? Are whey protein weight loss products really effective or just a waste of money? Is whey a safe and proven weight loss product? I have been taking them for about almost 2 year now, wink, wink.

    So if your ready to start building muscle NOW, then act now.

    Millions of Americans who are obese or overweight are desperate to find an effective weight loss solution. Obesity has become a problem and it is attributed to sedentary lifestyle and bad food preference. Excessive weight can bring about a lot of health risks and complications including life-threatening cardiovascular problems. It also leads to other problems emotionally and psychologically like poor self-confidence and low self-esteem.

    Research shows that whey, a milk derived compound, can help shed those extra pounds.

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    Fat Burners Plus Exercise and Balanced Diet: Healthier Body

    Fat Burners Plus Exercise and Balanced Diet: Healthier Body

    Fat burners for women are very common in the market now because of its natural ingredients that decreases appetite and stimulates metabolisms.

    Let me tell you when I first started on my fitness journey I needed help with suppressing my appetite because I have a major sweet tooth and when I drank coffee I had to have my sweet bread to go along with it or my fave New York Style cheesecake, mmmmm good!

    Many women make use if it because they are desperate to lose those unwanted fats and achieve a leaner physique.

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