The Truth About The Caveman Diet
So what makes this diet so popular? Well the title really says it all. The Caveman Diet or Paleo Diet as most refer to it by, is based on food the caveman ate back in the Paleolithic Age. The whole concept of this diet is to eat healthier by consuming the food that our bodies are intended to eat, food that is natural and comes from good old mother nature. In other words hunter gatherer foods, which is the only thing that was available to ancient man before the big agricultural boom some 10,000 years ago.
Contrary to what you may be thinking, cavemen were actually athletic individuals. Seeing as how they had to hunt and gather their food and even travel long distances at times to do so, made them very fit. The food that they ate played a big role in their athletic abilities as well as their health. Ancient man knew what foods to avoid in order to survive and got plenty of exercise.
So what does the caveman diet consist of?
The Caveman Diet consists of a low carb diet plan. This means avoiding processed foods, dairy, grains, oats, junk foods and such. Most of these products are no good for you and make it difficult for your body to digest. When your body can’t process food right is when health problems arise, such as high cholesterol and obesity. The whole idea is to eat natural and organic. It is common to eat products high in protein and avoiding excess sugar. Some of the items you will find on the Paleo Diet are poultry, seafood, lean meat, fruits and vegetables, nuts and berries. So as you can see it’s more about what to avoid that what to eat. Unlike other diets, there is a wide variety of food that you are still able to consume. And even some alternatives to dairy and grain products so you can still enjoy the foods you love.
The health benefits of the Caveman Diet
Some of the health benefits that you can achieve by eating a Caveman Diet, is things such as cardiovascular disease, lower cholesterol, help prevent and control diabetes, helps control blood pressure and maintain a good metabolism, this is just some examples of the health benefits a Caveman Diet is believed to have. Many people have also turned to the Paleo Diet to lose weight and to stay fit. Studies show that the Caveman Diet is in fact one of the top diets to help one lose weight and keep it off. With one of the main factors being the consumption of protein, makes the Caveman Diet ideal for weight loss and increased energy levels, for you to stay active on a regular basis. Many people have a hard time losing weight with other diets because they’re hard to stick to. Either because the portions of food are minimal or the food they have to eat is just horrific. Many have had success losing weight with a Caveman Diet because many users enjoy the wide variety of Paleo Diet recipes that are available. You mix that up with exercise and you have a winning combination.
Is A Caveman Diet For You?
You might be asking yourself if the Caveman Diet is for you. Well that all depends on your preferences. If you find it real hard to avoid the foods that are not allowed on the Paleo Diet, than maybe this diet plan isn’t for you. However if you want to live a healthy lifestyle and stay fit, there is always some sacrifices that are going to have to be made. It is impossible to live healthy eating cheese burgers and fries and junk foods everyday. The ultimate result of these eating habits will often be unwanted health issues or weight gain. Some things anyone can do without.
Unlike other diet plans the Caveman Diet has something for everyone. It’s just not limited to middle aged adults. There is also diet plans for seniors and kids as well. The good part is that you can adjust most of these meals to fit even the most skeptic people out there. Some people will actually have a hard time believing that something so healthy can taste so good. Like with any other diet plan it’s always good to dig a little more into the subject before making your decision. I think that those that make that choice to go for the Caveman Diet will be pleasantly surprised. Get a more detailed Paleo Diet meal plan and some great Paleo Diet recipes here.