Drink Whey Protein to Shed those Excess Pounds

Are you trying to achieve that lean physique by taking in whey protein supplements? Are whey protein weight loss products really effective or just a waste of money? Is whey a safe and proven weight loss product? I have been taking them for about almost 2 year now, wink, wink.

So if your ready to start building muscle NOW, then act now.

Millions of Americans who are obese or overweight are desperate to find an effective weight loss solution. Obesity has become a problem and it is attributed to sedentary lifestyle and bad food preference. Excessive weight can bring about a lot of health risks and complications including life-threatening cardiovascular problems. It also leads to other problems emotionally and psychologically like poor self-confidence and low self-esteem.

Research shows that whey, a milk derived compound, can help shed those extra pounds. Whey protein weight loss will most likely be an option for those who want to lose weight. Whey is now considered as a valuable and effective weight-loss aid. Studies conducted showed that whey prolongs satiety, improves insulin sensitivity and enhances muscle mass. It was also found to help reduce stress hormones and regulate cortisol in the body. Healthy levels of serotonin were linked to whey intake which help promote optimum rest and sleep that can help rebuild and nourish muscles.

Even before, whey was already proven to be beneficial for the body and some of these include increased immunity, optimum glutathione levels in the body and anti-cancer.  All of these have long been proven as realistic benefits of whey to the human body.

Whey protein weight loss products usually contain additional nutrients that can help improve the wellness of the whole body and not just the muscles.

Whey is a form of milk derivative consisting of lactose, protein, different kinds of minerals and trace amounts of fats. It contains mostly protein as well as trace amounts of protein peptides such as lactoperoxidase and lactoferrin.

Whey protein weight loss is somehow true because it affects the regulation of the hormone cholecystokinin which is an appetite regulator. During food digestion, cholecystokinin which is a small peptide is released making the body detect that feeling of fullness or satiety.

Casein (I take this at night or if I need a quick meal with some PB) has a different effect on satiety compared to whey because the latter has a prolonged effect. In a particular study conducted in England, the effects of whey and casein, both proteins, were compared. Those who ingested whey reported greater and prolonged feeling of fullness and satisfaction compared to those who took casein. This study proves that ingestion of whey leads to decreased appetite and food intake.

Meanwhile, in another study conducted on rats that ate whey, there was 40% reduction in plasma insulin concentration and increased insulin sensitivity compared those that ate beef.  This indicates that whey can help regulate blood glucose levels and prevents the storage of body fats. In addition, a certain study conducted in France has evidence supporting whey as a fat burner if taken before a strenuous work out.

Therefore researches have come up with a conclusion that whey-intake prevents fat build-up, prolong satiety and is more effective compared to red meat when it comes to weight reduction. Whey seems to be the healthiest protein source if we will base our conclusion on these current findings.

To better stay informed and educated on topics of health or building muscle and how to articles click just shot me an email at pumpdnutrition@aweber.com and make sure to read my emails daily or as I send them.

I am currently taking the Blueberry Cheesecake I have been so curious about the taste and YES it does taste like cake I LOVE it!!! Also for $1.03 per serving it is economical and really like the texture and consistency of this blend. Check it out here on our site in the protein section.

Smoothie time!

Pumpd Nutrition