Phil Heath Workout Routine If You Want Results of Mr Olympia | Pumpd Nutrition
Phil Heath 4 Time Mr. Olympia Winner Sample Workout and Tell All At Pumpd Nutrition in March 2015
Phil Heath graduated from University of Denver but not only with a degree but with four years of basketball but when he was done he decided not doing unconventional things. He didn’t want to join the corporate world nor did he want to just do what was “planned” for him. He decided to dedicate his time to hitting the iron and just growing huge amounts of muscle. I just a few years time the transformation from a basketball player to a professional iron slinger was born.
When you watched the video above many of you that I have interacted with have heard me say this before but Phil Heath nailed it, you must believe it before it happens. Phil Heath believed it before jumping on that stage in 2013 and he visualized it. Along with that powerful mindset and taking action daily with his eating and working out he accomplished and wrote history again by winning Mr. Olympia for the third time!
Well it is an honor and privilege to know announce Phil Heath will be coming to Pumpd Nutrition in March 2014. Stay tuned for date and times!!!
Some of his secrets as he progressed in his career he spent probably 30 minutes training for basketball but when you train there its for more explosive moves but with bodybuilding he is training specific muscle groups for 1 to 2 hours. So in a week he is training for roughly 20 hours a week over 6 days a week. Talk about #beastmode!
Phil Heath is more of business man which he does a lot of meetings, running his website and promotional events so there are days where even 4x Mr. Olympia himself will say how am I going to get this in. However, if he takes a day off how would that help him achieve his goals? He does mention that watching motivational things (YouTube clip or Tony Robbins – guy is business minded!) usually will jump start the fire for anyone and remember motivation are like showers you need to do it daily!
I see this common theme all over and I think most of you that have hit physical goals with me can attest to what Phil is saying it is all about mindset and motivating yourself daily! Keep crushing it in the gym and I cant wait to rub elbows with 4x Mr. Olympia and get some advice from the champ himself!!!
Below is a Phil Heath Workout Routine for those that are curious what a session would look like. Join our email club by entering email to the right we have a FREE gift for you as well 
Sample Workouts
Chest
- Incline Bench Press 4 X 10
- Flat Bench Press 4 X 10
- Decline Bench Press 4 X 10
- Flat Dumbell Flyes 4 X 10
Back
- Pull-ups 5-7 Failure
- Bent over Rows 5 X 8-10
- Lat-Pulldowns 5 X 8-10
- Seated Low-Rows 5 X 10
- Hyperextensions 5 X 12 w/ weight
- Deadlifts 3 X 8-12
Biceps
- DB or Barbell Curls 4 X 10
- Preacher Curls 4 X 10
- Incline Curls 4 X 10
- Hammer Curls 4 X 10Triceps
- Pushdowns 4 X 10
- Skull Crushers 4 X 10
- Donkey Kickbacks 4 X 10
- Dips 3-4 Failure
Shoulders
- Barbell Military Press 3 X 8-10
- Side Raises 3 X 8-10
- Front DB Raises 3 X 8-10
- Rear DB Raises 3 X 10
- DB Military Press 3 X 12
- Upright Rows 3 X 12
Quads/Hamstrings
- Back Squats 3 X 8-10
- Leg Press 3 X 10
- Leg-Extensions 4 X 10
- Hack Squats 3 X 10
- Walking Lunges 2 Down n’ back
- 45 degree Lunges 2 X 10 Hamstrings
- Standing Leg Curl 3 X 10
- Russian Deadlifts 4 X 10
- Lying-down Leg Curls 4 X 10
- Seated Leg Curls 4 X 10
- Ham n’ Glute Raises 5 X 10
Calves:
- Standing Calve Raises 3 X 14-20
- Seated Calve Raises 3 X 12-20
- Seated Calve extensions 3 X 12-16
- Donkey Calve Raises 3 X 10 (Optional)
– See more at: Phil Heath
Smoothie time for me!