When you’re improving your overall health and diet, it can be hard finding items that are actually good for you.
For us, we consume a lot of egg whites every single week. We were finding it difficult to find a quality egg white product without having to go to the farms ourselves and get cracking a lot of eggs.
However, lately who else is just having a hard time finding egg whites at Wal-Mart, Randalls, HEB or anywhere lately because of the shortage of egg whites?
We had to find a solution and that was when we were introduced to MuscleEgg egg whites.
We’ve now been using MuscleEgg egg whites for just over 1 month, and find ourselves consuming even more egg whites then we were before (hence our gainz).
There are approximately 14 dozen in every gallon that is 168 egg whites per gallon!
Muscle Egg Flavored Egg Whites Review
For those not familiar with MuscleEgg, they are the world’s first flavored egg white protein drink. They offer several different flavors so you can spice up your protein and even foods you’re cooking. We use our egg whites in some of the following things:
- Protein shakes (of course)
- Muffins/fruit breads
- Healthy baked goods
There is a lot of uses for MuscleEgg egg whites. Anywhere you’d utilize eggs you can substitute their egg whites instead for a healthier option.
We’ve tried every flavor available and loved each. The flavors MuscleEgg has include:
- Cake Batter
- Pumpkin Spice
Initially coming into the whole idea of drinking raw egg whites there were many concerns. Searching the web for information on the safety concerns alongside taking to our trainers we finally found Muscleegg.
Addressing our concerns of salmonella (reason for shortage your seeing at grocery stores) and other health concerns with their double pasteurizing process we only had overcoming the concept.
Initially starting off we would simply add a little bit to our protein shakes. This wasn’t due to the flavor as they are extremely tasty, but due to texture and the thought off raw egg. It didn’t take long to increase the amount right up to around a cup – cup 1/2 per shake. During this time of review we were on a regimen to gain weight while staying lean.
Our trainer/nutritionist overseeing the plan saw significant gains (18 pounds) while a 4% decrease in body fat over 3 months.
The effectiveness of liquid egg whites is hands down the most effective way to get in your protein. We love Muscleegg and now have our egg whites in just about everything we consume.
Overall we were very impressed and still on Muscle Egg liquid egg whites. The variety of flavors is a great with Pumpkin spice as the hands down top winner for taste!.
Muscle egg allows us to never get bored of what we are consuming, especially with our protein shakes. When baking we generally use the vanilla flavor but it will of course depend on the item we are making.
How We’ve Used MuscleEgg Egg Whites
There has been a lot of ways we incorporate egg whites into our diets. Mainly it is within our protein shakes, but we have also tried out some recipes offered by MuscleEgg that were delicious. The recipes we will post on our blog over the next week.
MuscleEgg offers quite a few great recipes on their websites and we will of course be posting recipes we use here on Pumpd Nutrition blog.
Overall, MuscleEgg egg whites are a great addition to our daily diet. There is a lot of ways to incorporate them into your diet and even more ways to cook them. This is one product we not only highly recommend, but use on a daily basis.