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    Pumpd Blog — Bodybuilding Supplement Reviews

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    6 Vein Busting Reasons to Take Nitric Oxide

    You’ve been working hard in the gym, pushing up more weight each week, being sure to get in a proper pre- and post- workout shake, and giving your body the rest it needs to recover so it can build itself back up stronger than ever before.

    But is there something else you could be doing to take your progress up one more level? After you’ve gotten the basics down and have a firm understanding of what you need to be doing in the gym, it’s time to look at some of the additional things that do help you push that little bit extra in the gym that take your results over the top.

    One compound that can serve this purpose is nitrix oxide (vasodilator). What is nitric oxide and how does it help you? Let’s have a closer peek at all this supplement has to offer.

    1 INCREASED RECOVERY RATES

    If you find you’re putting in a great amount of effort in the gym, but you’re so fatigued the next day that it takes you a few days to recover, nitric oxide can help.

    What this supplement does is help to support the amount of blood flow to the tissues by encouraging the smooth muscles in the body to relax, therefore allowing more oxygen delivery to get to the working muscles.

    Since one of the primary factors in a speedy recovery is being sure that plenty of nutrients get to the muscle tissues after a hard workout, blood flow is really going to make a difference.

    Note that you won’t notice as great of results if you are not taking in a proper post-workout shake and meal to follow, but as mentioned above, once you’ve got that taken care of, that’s when you’ll clearly see the impact that nitric oxide has on you.

    When you recover faster between sessions, this means more frequent weight training workouts, which typically translates to better results. Remember though that more frequent weight lifting workouts without full recovery translates to poor results and over training, indicating just how important recovery is. If you hope to workout often, you better look after this issue.

    2 REDUCED FATIGUE LEVELS DURING HIGHER REP PROTOCOLS

    Another thing that nitric oxide is going to assist you with is fatigue. If you’re finding that as you’re going about your workout session, fatigue is a limiting factor in your workout, this is a supplement that can help.

    As you perform your weight lifting exercises, the body rapidly begins to run out of oxygen. When it does, you’ll start to get lactic acid build-up forming in the muscle tissue, which then generates quite a high level of fatigue.

    Often, this fatigue is felt as a burning sensation and causes you to cease exercise. If you’re attempting a higher rep protocol – into the 8-12 rep range – this build up of fatigue can be extremely limiting on your progress. So if you can get more oxygen to the tissues, thereby reducing the amount of lactic acid build-up and correspondingly the amount of fatigue, you will dramatically reduce this issue.

    3 ENHANCED ENDURANCE PERFORMANCE

    If you’re an endurance athlete training for a distance event, nitric oxide can also benefit you. Often this supplement is thought to be more of a strength athlete aid, but believing so would be a mistake. Since endurance performance also heavily depends on the amount of oxygen getting to the muscle tissues, blood flow delivering oxygen will help you work longer without tiring out.

    Those who are training for endurance and will be racing at an altitude much higher than they are used to will want to strongly consider supplementing with nitric oxide. At higher altitudes reduced ability to take in oxygen is particularly noticeable. By using the supplement you will help to offset this so it feels more like your usual training conditions.

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    Lecheek Nutrition Speed X3 Test Review

    THE GOOD Lecheek Nutrition Speed X3 Test comes in 40 servings, each scoop is equal to 8.3 grams of a proprietary blend of ingredients. Coming in three flavors, all of which are enjoyable according to user reviews. Grape seems to be rated the highest out of the three and would be a good choice for […]

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    BPI Roxy Reviews

    bpi-roxy-reviews

    BPI Sports is introducting a new thermogenic weight-loss supplement, Roxy.

    Roxy is BPI’s new, advanced fat-burner, and seems to be an upgraded formulation of it’s older version Roxy Lean.

    What’s Inside Roxy?

    Roxy provides a proprietary blend of several different ingredients: caffeine, boerhaavia extract, ginger extract, lycopene, and yohimbine hcl.

    Caffeine is a ubiquitous weight-loss ingredient found in several competing fat burners and is used to optimize weight loss and provide additional energy.

    Boerhaavia extract is commonly used as an anti-inflammatory. Consequently, anti-inflammatories are often included in weight-loss supplements in an effort to combat weight gain, one of the body’s responses that are intricately related to inflammation.  [1]

     

    Ginger is another ingredient that is used to aid inflammation. Also, a pilot study found that ginger consumption enhanced thermogenesis and also curbed hunger feelings, further validating this ingredient as a weight-loss bpi-roxy-ingredientsproponent. [2]

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    MHP MYO-X Review

    The main ingredient in MYO-X is a follistatin-rich extract of egg yolk known as MYO-T12. Follistatin is a protein that has been shown to inhibit myostatin, the protein that inhibits muscle from growing “too big.” You’ve probably seen photos of mice, cattle, and even a human baby with a natural myostatin defect that caused them […]

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