Valentine Workout Plan Below –

Ok we have less than 10 days left until Valentine’s Day and some of you still have no Valentines but I have couple tips in this post that can help those of you asking How to get a valentine date because this is clever!! You can thank me later.

Now those of you that have a Valentine already I’ve got some workouts that can be done together to make it a hot couples workout for the day!

I don’t know about many of you but on days I don’t work out I just don’t feel as pumpd its like my mood isn’t the same so I workout regardless (more like an active rest day).

Below you will see seven workouts that you and a partner can do to feel great and burn off some energy but more importantly some calories in case your trying some of my keep it sexy dessert recipes (stay tuned will drop it this week).

Now for those of you that still haven’t ask someone to be your Valentine’s listen up because this will work. Here’s the scenario my friend…..

So you’ve been checking out this person that you would love to ask out for Valentines but just haven’t had the courage and more so just didn’t know exactly how to do it.

First read my workouts below then read my solution below so it all makes sense, trust me……

Love needs our time, attention and effort and so why not do like most power couples do and workout together it increases the bond between two people, the trust and health.

By showing your partner you are committed to fitness and involving them you are taking your Valentine’s Day to the next level you just better have some of those desserts I tipped you on and some bubbly hiding around for later, enjoy! —– valentine workout —–

1. Valentine Triathlon —– valentine workout —–

Ok start your day off by heading the gym together for a swim usually very early in the morning the pool is not and warm then head outdoors for a 5 mile bike ride and ending with a 2 mile jog but more at a slower pace to enjoy some conversation and hear the birds chirping such a beautiful experience living in the now. Keep in mind a couple that works out together has better chemistry, energy and better health so pick three activities to formulate your own triathlon if these are not your cup of tea.

2. Valentine’s Boot-camp —– Hot Couples Workout —–

OK maybe because I love being creative I find this one very fun! Create a small Valentine boot-camp style setup with rose petals around your mini course or décor to your liking. The style here for kissing burpees at the end of each set of 10 you kiss, 90 second wall squats and kiss for 20 seconds afterwards (remember these from the P90x days!!!), and once you have a few of you calisthenics out of the way end with a 2 mile jog. Enjoy each other have fun and take action!

3. V-Day Bowling —- How to get a Valentine Date —-

Google where you nearest bowling alley is and invite your significant other to a bowling game. As many of you know if you keep the game active and going you can work up a little light cardio with this game and that heavy bowling ball! At the end of each round show some small sign of affection for the romantic holiday. If your not wanting to leave the house and you have a Nintendo Wii then try the tennis or bowling game it is sure to keep you moving right along.

4. Salsa Dancing —– valentine workout —–

Head to any Latin club or lounge that plays salsa music and dance an hour away with your sweetheart who doesn’t love some good salsa music! Salsa dancing is such a great workout where you will learn a lot of moves and will be such a huge bonding experience with your sweetheart. Key to this game is to have fun so for my serious athletes out there leave your heart rate monitor chest bands at home and just enjoy the moment. If your partner doesn’t dance make them feel at ease or give her a pre workout (just kidding) to put her at ease.

5. Hot Yoga —– valentine workout —–

Check your local listing and find a hot yoga class this can be a lot for a first timer but the room is set pretty hot and you sweat a lot usually I think between 100-103 degrees or at least it feels as such. If it’s both of your first times it would be an awesome experience because in life I will tell you one thing you will not remember what I am saying in this post but you will remember the experiences that leave an impression on you. So listen to me and take a chance you won’t be disappointed.

6. Nintendo Valentines Alternative – Just Dance

If you have kids then you probably already have a copy of this laying around! Bust out the desserts you made and a glass of bubbly as previously directed and pop this game “Just Dance” in. Then just dance away shake your hips have fun do not get competitive just have fun and enjoy each other!

7. Twister

I am somewhat old school but how easier to break the ice than to play a game of twister? For couples it easier to get into because there is no ice to break so get a little closer. For you newbies just show this post its part of the workout the objective is to maintain our balance longer than your game partner. The first person to fall down owes 10 pushups or 5 kisses to the partner. This game is great for couples and can definitely keep you engaging your core when trying to hold yourself up from not losing balance.

—- How to get a Valentine Date —– 

Ok so for you without the Valentines date now you see how easily this can be served up as a “workout partner”? That’s the beauty my friends no matter what you do in life its all about how you serve it up so be creative ask someone who can be your workout partner tomorrow and thank me tomorrow and post your experiences below.

For those in Houston swing them by the store I can edify you and close the date I’ve got a sales background ooooooook its smoothie time!

Supplementing with a cause,

Pumpd Nutrition

PS – If you enjoyed this article stay informed on fitness, exercise and meal ideas just shoot an email to: pumpdnutrition@aweber.com