The human body produces digestive acid that has often been considered as a by-product of metabolism. Most of the acid is excreted through urine. Some of it is also lost when you perspire. However, your body will have to retain some amount of it. This is exactly where alkaline water comes in.
1. Boosts Metabolism:
Many of us these days love to complain about our metabolic system. We often envy women who eat as much as they like and never put on weight. If you are someone who feels exactly like this, then you have some good news. Alkaline water effectively helps you boost metabolism. It is better than plain water and aids in the absorption of nutrients quickly.
2. Builds Muscles:
With Alkaline water, you can also build healthy and lean muscles. Alkaline water preserves the muscle mass and protects you from dangerous diseases such as renal failure and obstructive lung disease. If you know someone who is old, please tell them to add more alkaline water to their diet. It could be a life changing experience for them.
3. Reduces Signs Of Aging:
Signs of aging start to appear even when you are in your late 20s. This is primarily because of bad weather and harsh climate. This is why it is very important to moisturize your skin daily. Ensure you eat healthy and drink plenty of alkaline water. It not only helps moisturize the skin, but also acts as an antioxidant and damages the free radicals.
4. Gives You More Energy:
Alkaline water is also known as an energy booster. It prevents lethargy, recharges your body and ensures your energy levels last longer! Always remember to drink a glass of alkaline water the first thing in the morning. Also, carry a water bottle with you. You are bound to feel the difference.
5. Detoxifies Your Body:
Alkaline water can also detoxify your body. It contains antioxidants in abundance, restores your balance, and increases the level of oxygen that is delivered to the cells. If you mix it with green drinks, the effectiveness will multiply.
6. Balances Blood Pressure:
Alkaline water contains ionized calcium that is great for your heart and treats high blood pressure levels too. Also, remember to drink a lot of herbal tea (Oolong is my favorite!) in order to get similar results.
7. Cures Constipation:
Constipation has various symptoms like vomiting, abdominal pain, difficulty in bowel movements and a sense of incomplete bowel movements. A simple solution to this problem is alkaline water. Drinking this on a regular basis not just controls constipation, but also prevents diabetes and diarrhea as well. Drink a cup of warm alkaline water every night before going to sleep. You will feel the difference soon.
8. Blood Circulation:
With alkaline water, you can also boost blood circulation. It also reduces the building up of plaque in the arteries.
9. Manages Cholesterol:
If you are worried about rising cholesterol levels, you sure do need some alkaline or ionized water. It will reduce high levels of cholesterol and allow cholesterol absorbing fiber to flow continuously through the body.
10. Weight Loss:
A smart and healthy way to shed the pounds in the upcoming summer season is to drink a lot of alkaline water. It has been recommended in most diet plans. To boost your weight loss and maximize the results, make sure you drink 16 ounces of alkaline water daily.
Do you drink alkaline water regularly? Have you reaped these wonderful alkaline water benefits? Let us know your experiences in the comment box given below. We would love to hear from you!