Michelle Lewin – A Look Into Her Muscle & Fitness Journey

Michelle Lewin – A Look Into Her Muscle & Fitness Journey

Quick stats:

Age: 27
Height: 5’4″ – 162 cm
Weight: 120 lbs – 54 kg
From: Venezuela

 

How she started with her muscle & fitness journey…

Michelle Lewin had previously already been in modelling for some years but as she had to stay in shape she was training and becoming a gym junkie like many of us. However, as she was training and eating right her abs started to show so the modelling gigs now were coming from fitness magazines and supplement companies more often. Now if your into the fitness industry and follow some of the top players like Michelle Lewin you now know shes sponsored by Betancourt Nutrition .

So like many people that start getting results her friends started pushing her to give NPC a shot and it started the fire for her new found passion.

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What she says motivates her?

Typically looking in the mirror seeing the changes and even the smallest things like seeing a new vein popping up! Progress is what keeps her going which is that fuel for all of us. She also expresses having a lot of female fans pushes her to keep going and motivate other women to follow their fitness goals. Here she directly quotes:

I never thought I would get to that point, especially since I’m an ex Playboy Cover Model. But girls! Thanks! I love you! You’re the best!

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The Workout Routine She States Works Best…

Full Routine:

Monday: Back/Biceps

  • Chin Ups (Wide Grip) 4×12
  • Chin Ups (Normal Grip) 4×10
  • Row Machine 4×12
  • T-Bar Rows 4×12
  • Dumbbell Curls 6×12
  • EZ Bar Curls 4×12
  • Straight Bar Cable Curls 4×12

Tuesday: Hamstrings/Calves

  • Lying Leg Curls 4×12
  • Seated Leg Curls 4×12
  • Deadlifts 4×10-15
  • Seated Calf Raises 8×20
  • Standing Calf Raises (Smith Machine) 6×20

Wednesday: Triceps/Shoulders

  • Standing Dumbbell Tricep Extensions 6×12
  • Skull Crushers EZ Bar 4 X 12
  • Rope Overhead Cable Extensions 4×12
  • Military Press 4×10
  • Dumbbell Shoulder Press 3×10
  • Upright Rows with EZ Bar 4×12
  • Side Lateral Raises 4×10

Thursday: Rest

  • Off

Friday: Legs

  • Lunges 4×12
  • Good Mornings 6×20
  • Leg Press (Single Leg) 4×15 (Each Leg)
  • Squats 4×12

Saturday: Abs

  • Hanging Knee Raises 4×12
  • Crunches 4×20
  • Crunch Machine 4×12
  • Crunches On Ball 4×20

Sunday: Rest

  • Off

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Top three exercises she recommends for fitness modelling

  1. Sprints – Helps tighten that booty and burns fat at the same time

  2. Lunges – Great exercise to really target my leg muscles

  3. Side Lateral Raises – Boring for some people but I love to train shoulders and I feel that side raises have really helped sculpt my delts

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Michelle Lewin Shows a Day in Her Meal Plan

Daily Diet:

  • Meal 1: Oatmeal with Big Blend from Betancourt Nutrition

  • Meal 2: Ham with Swedish Crackers (Wasa)

  • Meal 3: Chicken Breast with Brown Rice

  • Meal 4: Pork Chops with Salad

  • Meal 5: Beef with Asparagus & Spinach

  • Meal 6: Salmon with Broccoli

  • Meal 7: Casein Protein Shake (Before bed)

morning-abs

When dieting down which do you prefer to use HIIT (high intensity interval training) or just standard cardio

I just love to sweat like a maniac. So what ever I feel like: Stair Master, Rollerblading around South Beach Miami or Spinning classes. I keep the intensity high and make sure that I am always pushing my hardest.

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Supplements Michelle Lewin Takes…

Betancourt Nutrition keep stacking up my place with their products, and I have them to thank a lot for the development of my body. I use their Big Blend, Pro Amino, Bullnox and Fulldose.

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Favorite Quote?

“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights” – Ronnie Coleman

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Follow her at one of her social media outlets here:

  1. Instagram: @Michelle_Lewin
  2. Facebook: www.facebook.com/FitnessMichelle
  3. Website: www.modelmichelle.com

Smoothie Time! Plus I am PUMPD to try this workout she’s definitely one of my top fave five….

Claudia Carrera


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