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Creatine Improves Exercise Recovery Time Lactic acid is a bi-product from anaerobic (without oxygen) exercise, such as weight training. Lactic acid is responsible for the ‘burning’ sensation when the muscle becomes fatigued. When you cannot train anymore, it is due to you either having run out of energy or a buildup of lactic acid. Creatine may act as a buffer for this lactic acid, which helps to delay the onset of fatigue.
Strength & Power Amplifier. Improves Athletic Performance. Promotes Increases In Strength & Lean Body Mass. Promotes Strength, Power & Endurance.