Best Foods to Eat Every Day
When scientists first discovered the power of antioxidants to destroy cell-damaging free radicals, the hunt was on.
They knew these preventers of cancer and heart disease were in colorful fruits and vegetables and nuts, but researchers are now uncovering them in new, unexpected places. The number and variety of these kamikaze substances we find in foods continue to grow and we now have the complete list!
Yes, variety is the spice of life—and one of the keys to a balanced diet. Still, there are some foods that are so full of vitamins and minerals, the people who know the most about nutrition make sure to eat them (almost) every day. Find out the foods and drinks that nutritionist say they make a point to eat as often as possible—and consider adding them to your regular rotation. As an added bonus, they’re also delicious; they’d have to be for nutritionists to want to eat them so often!