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Fasted Cardio For Fat Loss And Benefits Discussed

Posted by PumpdNutrition · October 19, 2014

Fasted Cardio simply means doing your cardio workout in the morning, on an empty stomach. The reasons for–and against–fasted cardio are far and wide. However, Fasted Cardio is becoming increasingly more popular, especially for those that are trying to maximize their fat loss.

Pausing For Gains

Posted by PumpdNutrition · September 23, 2014

Here’s what you need to know…

Mr Olympia 2014 Live Steam – Joe Weider

Posted by PumpdNutrition · September 19, 2014

Mr Olympia 2014 Live Steam – Joe Weider Click on picture below to being streaming Mr Olympia 2014

Vida Guerra Fitness Video and Diet Discussed

Posted by PumpdNutrition · September 19, 2014

Vida Guerra Workouts

There isn’t too much for us to say because Vida Guerra she says it all in her video post below.

German Volume Training

Posted by PumpdNutrition · September 16, 2014

German Volume Training: A New Look At An Old Way To Build Mass & Strength

Supersets and tri-sets allow you to perform a lot of work in a short period of time. The rest-pause method allows you to use heavier weights so you can recruit the higher-threshold muscle fibers, and eccentric training enables you to overcome strength plateaus.