Shredder Diet Book – Here If Your Fundamentals Guide
Shredder Diet Book – Start here and this will serve as your fundamentals guide.
I know we have all seen it before someone curling at the squat rack or jumping around from machine to machine and I’m talking leg press, to curls, to lats, etc. No I don’t think they are doing a circuit either. Perhaps they are filled with motivation that they are going to get shredded in 8 weeks like they were told in the YouTube video they just watched. Some of you want to laugh and we should not its just they are looking for guidance, some help and fitfam community that is what we do we motivate each other and teach each other.
Haven’t you ever heard you don’t have to be great to start, but you have to start to be great? Well that is what drives me is helping other people so our community can grow and grow its very infectious. This will be what a lot of want and thats shredding body fat and lets dive in.
I know when I first started looking back now I wasted so much time on the wrong workouts, the moves were wrong in many cases and meals were not even dialed in correctly. Some pick it up by trial and error and others actually get guided by another which I believe feedback is a gift so if someone is willing to give you advice listen and see if it can help you.
So this post will be an attempt to setup a what I would call a beginners guide to getting shredded since spring break and summer right around the corner!
Framing Where You Are
Like in any setting you must know what you are trying to do in order to setup the correct goal to go after. For example, if you are extremely over weight you are not going to start on a bulking program so this is what I mean if you are trying to get lean. Here are the three body types and that is why some of us can get away with eating a little dirtier than others and why our physiques look a little different from the start.
- Ectomorph – skinny and light in weight, hard gainer, flat chested, small shoulders, thin, lean muscle mass
