How to burn body fat, hour-by-hour!
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    Pumpd Blog

    Football Sunday and Hummus Shots

    5 Health Benefits of Eating Hummus So football season is nearing the end were getting close to super bowl because we all love the NFL and I can see it now because I used to do it all the time… wings, beer, guacamole, chips, queso dip….Just snacking on foods that are high in saturated fats. […]

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    Fat Truth – Fat Won’t Make You Fat

    Why fat gets a bad rap and how it CAN and will make you fat!

    There are three categories in our macros; Fat, carbohydrates and Protein.

    All the foods we eat fall into one of the macros but picture all of these like you have three buckets of different sizes you can fill over the entire day but if one over fills the surplus gets stores as yes you guessed it, FAT.

    Each macro has an assigned calorie and here they are; both protein and carbohydrates have 4 calories in each gram, BUT fat has 9 calories per gram….

    So if your good at numbers (I was a math nerd) you will have noticed foods with higher fat content will be much higher in calories. Fats will have considerably more calories than a low fat food weighing the same amount plain and simple.

    The reason why people gain weight in the first place is overeating but not to over simplify this it is much easier for anyone to over eat when foods are higher in fat.

    So then some of you may just be saying ok Claudia so then, Why are fats good?


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    3 Reasons you should be taking Milk Thistle

    It never ceases to amaze me how our bodies are uniquely equipped to scavenge and eliminate the literally thousands of different toxins we encounter on a daily basis. We are continuously exposed to things like environmental pollution, processed foods, pharmaceutical drugs, contaminated water, and countless other sources of exposure. And what’s even more amazing to […]

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