Green tea and fat loss is natural and brimming with benefits so let’s dive into this subject and you can learn why many of you see me carry a gallon of green tea around with me daily along with me (also because green tea energy is huge).
Vitamin B12 is a dependable, safe and an affordable vitamin. For health-conscious people, a routine ingestion of a good vitamin B12 is an essential component for maintaining a balance in your body. B12 could be had from food sources or might be taken in a type of nutritional supplements like b12 liquid or b12 pills.
Short answer, yes. Now let’s examine why that is so you can combat this because knowledge is power when APPLIED.
When you stress your body starts to excrete a hormone called cortisol. Cortisol is the hormone produced by the adrenal glands and the levels vary throughout the day.
For example, around 9am cortisol is peaking and begins lowering around 1 to 5pm and already by 11pm it is even lower and this is actually referred to as the circadian rhythm.
This rhythm and level is controlled by different variables like age, stress levels along with some other externalities that control the cycle of cortisol. So depending on these variables you may have your highest levels of stress between 1-4pm and then start cycling down later in the evening. The bad thing is when your levels peak your bloodstream has a lot of cortisol in it and then this increases the oxidative stress and inflammation.
What does this mean to you? Let me tell you…
